During a routine wellness check, the doctor’s words struck a chord with Maria Parsell: her blood sugar had climbed to a pre-diabetic range.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

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So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

This is a 50-bunk, Great Walk hut on the Routeburn Track, Fiordland. Bookings required in the Great Walks season. 50 bunks with mattresses in a communal sleeping layout. Water supply, flushing toilets ...

Whether you run around your neighborhood park, paddle along a lake, or hike your local trail, outdoor exercise offers plenty of physical and mental health benefits. “When I train clients ...

Cyril Ramaphosa's strong sentiments about Russia at the 16th BRICS Summit in Kazan spurred reactions from John Steenhuisen and Gayton McKenzie. Images: Per-Anders Petterssen Gianluigi Guercia Source: ...

Nick McKenzie is an Age investigative journalist who has twice been named the Graham Perkin Australian Journalist of the Year. A winner of 16 Walkley Awards, he investigates politics, business ...