If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

Intermittent fasting is an eating plan that's become popular for weight loss and detox purposes. There are questions about whether fasting is safe for people with diabetes. More research is needed, ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Carol Vorderman has revealed that intermittent fasting and "good bras" are the secrets behind her enviable figure. The ...

In an interview with Saga magazine, Carol mentioned she plans to ... I can't wait." Intermittent fasting entails extending the time your body depletes calories from your last meal before it ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...