A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Hello Fresh has won CHOICE’s best meal kit for the fifth year in a row and it’s easy to see why. The brand has been saving us ...

When it comes to running nutrition, it can be tricky to get the timings of your eating, and the ingredients within your diet, just right. Fortunately, top sports dietitian Renee McGregor is here ...

The New York City Marathon is a race like no other. The heart of the city is packed with runners and spectators from around ...

AS RUNNING BOOMS and participation rates rise at races everywhere ... and have all your stuff ready,” she says. Aim for a sit ...

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ...

Campus Services provides resources designed to support university goals and individual success outside the classroom. Our services include parking, UTSA Dining, The Runner, Rowdy Campus Store, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As cold and flu season approaches, there's no better ...

Sometimes, finding the time to shop for ingredients, plan meals, and cook just isn’t possible for people leading busy lives working, caring for a family, or running a household. Several meal ...

Here is a running list of restaurants and cafes in the Volusia-Flagler region, listed alphabetically and separated by county, that residents can plan on visiting for a hot meal today or later this ...