Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Marro joined group exercise classes with focuses on high-intensity interval training (HIIT), kickboxing ... “I started losing a little bit of weight, but I wasn’t entirely sticking to the meal plan,” ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

There are plenty of different forms of weight training, varying in both difficulty and style. These are the top 7 weight ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Nestlé is launching a new line of frozen foods for weight loss. The meals are designed for people on GLP-1 drugs like Ozempic ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.