A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

14, Montgomery Sky Farm will host a free dinner in Spruce Pine and will continue its outreach food assistance service ...

Winter is a great time to experiment with new food preparations and flavors to keep your meals nutritious and interesting.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.