Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Hrithik Roshan's elder sister Sunaina Roshan underwent a massive weight loss transformation in 2017.

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...