Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.