When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

In fact, about 80% of people who lose weight eventually gain it back, according to the Endocrine Society. And it’s ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Psychological support to address the psychological processes maintaining loss of control of eating following metabolic and ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...