When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

In fact, about 80% of people who lose weight eventually gain it back, according to the Endocrine Society. And it’s ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

Hitting a plateau in your weight-loss efforts can be incredibly frustrating, to say the least. You've been eating healthy, ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

But what if you could eat more food and not experience weight gain? While it may seem counterintuitive, eating more of the right food can help you accomplish your weight loss goals. We also included a ...