June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...
Now, the Institute of Medicine recommends tripling the daily ... To quote from his review: "Vitamin D deficiency and insufficiency have been defined as a 25-hydroxyvitamin D <20 ng/ml and 21-29 ...
Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...
Troy Mensen is a family medicine doctor based in the Chicago ... Others at higher risk for developing vitamin D deficiency include those who have dark skin, fat malabsorption disorders ...
The body can naturally produce vitamin D when skin is exposed to sunlight, but this process declines significantly in winter. | Cell And Molecular Biology ...