Many of you must have heard about The Money Wave before, as it has been receiving rave reviews from users and experts lately.

The Genius Wave is a 7-minute frequency developed based on neuroscience to activate theta waves in the brain. There ha ...

Researchers at Massachusetts General Hospital have made an intriguing discovery about how a small to moderate amount of ...

Many research studies link exercise with brain benefits, particularly those areas that are related to learning and memory.

Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

Often, self-care is described as a solution to mental health issues, but it’s more accurate to classify it with physical ...

Weekend drinking, common in India, can harm your health. A study shows even small amounts of alcohol raise blood pressure.

A curated selection of books aimed at fostering mental, physical and spiritual self-improvement, offering practical tools for ...

Riding is one of a kind because it can be used as “active meditation”. You can think about the flow of the ride, the changing ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed ...