You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

The UN General Assembly has declared December 21st as World Meditation Day, co-sponsored by India. This date coincides with ...

When people think about exercise, they often focus on its benefits for the body, like building strength or losing weight. But ...

The UNGA has declared December 21, 2024, as World Meditation Day, recognizing meditation's power to enhance modern lifestyles ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Staying on top of your wellness game can feel overwhelming, especially with the demands of daily life. But what if a few ...

The pineal gland, a tiny endocrine gland in the brain, holds the key to our sleep patterns and seasonal functions. By ...

A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?

A curated selection of books aimed at fostering mental, physical and spiritual self-improvement, offering practical tools for ...

Riding is one of a kind because it can be used as “active meditation”. You can think about the flow of the ride, the changing ...

Nearly 40 percent of Americans tried an approach like yoga, meditation, acupuncture, or chiropractic in 2022 ... The slow, ...