When we are younger, our brains get challenged with numerous new activities. For example, the first day of school to ...

only two of the brain waves are discussed widely- beta wave and theta wave. Not only do they differ in their frequency ranges ...

Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing ...

Weekend drinking, common in India, can harm your health. A study shows even small amounts of alcohol raise blood pressure.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

When I wasn't sleeping well, I used morning sunlight to beat my sleep troubles. Now I'm never going back. Nasha is a Managing ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Laughter yoga improved well-being and reduced stress in nursing students but had no measurable impact on academic ...

A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?