Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Importantly, the benefits lasted over time ... way to relax — it’s a powerful tool that can reshape the brain. By practicing meditation regularly, anyone can boost their focus, manage stress ...

This practice isn't just for kids. Research shows it can improve your cognitive function, mood and so much more.

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, enhance self-awareness, and foster creativity. By understanding the five ...

There’s so many research papers highlighting the benefits of meditation on brain health. “Practising mindfulness or ...

Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

In deep and lasting ways, when we heal ourselves, we heal the world. For, as the body is only as healthy as its individual cells, the world is only as healthy as its individual souls… Care for your ...