Bhikkhu Samadhikusala, a contemporary meditation master and Buddhist monk, explained to us that in the Buddha’s teachings ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey ...

Most people can meditate for five seconds to 10 seconds, after which some image or fiction hijacks their attention, says the ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in Muncie opened its doors to provide more resources to relieve stress.

Many people believe that being able to take care of somebody sick is a selfless and good thing to do and it should be a ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

Co-presented by the Institute for Spirituality and Health and Rothko Chapel, the annual 11th Annual Silent Nights: A ...

Osho describes a four-step meditation process for inward movement. It begins by observing the body's actions, then the mind's ...

Healthy sleep is the foundation of an effective, balanced, and happy life. It not only revitalizes the body but also promotes ...

Startup Embodied is closing down, and its product, an $800 robot for kids ages 5 to 10, will soon be bricked. Embodied blamed ...

China is reportedly using an ancient method to train pilots to make their performance superior during future stealth jet and ...