Bhikkhu Samadhikusala, a contemporary meditation master and Buddhist monk, explained to us that in the Buddha’s teachings ...

Bhikkhu Samadhikusala, a contemporary meditation master and Buddhist monk, explained to us that in the Buddha's teachings "meditation", or "bhavana", translates as "that which is to be developed". So, ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey ...

Most people can meditate for five seconds to 10 seconds, after which some image or fiction hijacks their attention, says the ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

Co-presented by the Institute for Spirituality and Health and Rothko Chapel, the annual 11th Annual Silent Nights: A ...

2007). This may explain some variations in participants’ responses to such interventions. Overall, these findings underscore the potential benefits of incorporating VR into mindfulness and relaxation ...