Easy, portable and convenient. The latest AI-powered wellbeing and meditation apps may sound like the ideal solution for ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice ...

“A key goal is to gain a deeper understanding of the role of arousal as a mechanism contributing to the benefits of ...

Here, NAO and the guest meditation guides explain some of the amazing benefits meditation can bring to your everyday life. I discovered meditation a couple of years back having struggled with ...

Most people can meditate for five seconds to 10 seconds, after which some image or fiction hijacks their attention, says the ...

“I love novelty,” he explained. When working on a journalism ... he dives into the art of crafting sentences. When teaching a meditation retreat, he remembers his days at a Zen monastery.

Here, Nao and the guest meditation guides explain how meditation can provide some amazing life hacks to cope with the pressures we all experience. Your meditation guides (clockwise from top left ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...