A 40-minute daily yoga routine, incorporating select asanas and pranayama, along with standard lifestyle interventions, can ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose - a ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

Kajal Aggarwal’s glowing skin and enviable fitness levels have always been the talk of the town. Whether she’s on-screen or ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

By including certain cardio exercises in your routine, you can significantly improve aorta elasticity. A more elastic aorta ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

Hip thrusts are an excellent exercise for strengthening the lower body However recent online claims suggest they might impact ...