Medically reviewed by Oluseun Olufade, MD Muscular strength is the ability of a muscle or group of muscles to exert force. It ...

This yoga routine is effective, fun, easy and customizable to make you feel amazing! I hope you enjoy and share with a friend who would also love this! For more information on yoga poses check out my ...

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

For this exercise, place two fingers on each cheek, applying gentle pressure as you try to smile against the resistance of ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Many research studies link exercise with brain benefits, particularly those areas that are related to learning and memory.

By including certain cardio exercises in your routine, you can significantly improve aorta elasticity. A more elastic aorta ...

Hip thrusts are an excellent exercise for strengthening the lower body However recent online claims suggest they might impact ...