Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Our sleep expert tested out the Rise Science app to see if it can really improve sleep health and productivity. Find out ...

Easy, portable and convenient. The latest AI-powered wellbeing and meditation apps may sound like the ideal solution for ...

US adults struggle with sleep issues during the holiday season, indicating a seasonal impact on sleep patterns. Notably, the ...

Your Apple Watch has tons of built in health monitoring tools, and a number of apps have taken advantage of this to deliver ...

The health and fitness app sector is a burgeoning market, which generated $4.4 billion revenue in 2023. Over 600 million ...

The latest AI-powered wellbeing and meditation apps may sound like the ideal solution ... from stress reduction to better sleep and lower blood pressure. Eyes-open meditation has attracted media ...

but can an AI app really replace the expertise of a human meditation guide? Not easily. Meditation aims to improve attention and self-awareness through cognitive training, improving self-regulation ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...