Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Negative thinking might seem like a harmless habit, but research shows it could have serious consequences for your brain.

The Genius Wave is a 7-minute frequency developed based on neuroscience to activate theta waves in the brain. There ha ...

New Jersey residents have been left puzzled over a bizarre series of drone sightings across the state in recent days. While the mystery has stumped locals and authorities alike, Ne ...

The past week has seen a great variety of conditions on the trails. On Dec. 4, I had a pleasant snowshoe on the Woodland ...

Our new film critic, Amy Nicholson, has hit the ground running with a top 10 list for the year. And though there are some ...

Avoid drinking alcohol: Alcohol can impair thinking, cause mood swings and lower inhibitions. Create space: Block off time ...

This means adding or maintaining nutritionally dense foods to your festive platter, instead of replacing them. “For example, ...

As a mountain climber, Josh Kali has experienced the worst of Mother Nature, but what about at sea? He shares why he is now ...

I've spent over a decade navigating the dynamic world of stock trading and I'm still amazed by its potential to create wealth ...