Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

This article will guide you through some easy evening meditation techniques that you can try at home. Meditating in the evening can help reduce stress and anxiety. It allows your mind to unwind ...

When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain ...

Meditation is an excellent way to calm mind, decrease anxiety, and improve general well-being. No fancy equipment or hours of ...

The Genius Wave is a 7-minute frequency developed based on neuroscience to activate theta waves in the brain. There ha ...

We’ve pulled together some of our favorite digital gifts and subscriptions, including time-tested music, video and gaming ...

New Jersey residents have been left puzzled over a bizarre series of drone sightings across the state in recent days. While the mystery has stumped locals and authorities alike, Ne ...

Thanks to films and cartoons, you probably have a lot of vague ideas about what hypnosis involves.Author Peta Stapleton Professor in Psychology ...

The past week has seen a great variety of conditions on the trails. On Dec. 4, I had a pleasant snowshoe on the Woodland ...

Our new film critic, Amy Nicholson, has hit the ground running with a top 10 list for the year. And though there are some ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...