There are many different breathing techniques that can be used, but some general methods involve deep breathing, meditation, ...

Adequate sleep and hydration are vital for maintaining mental clarity. Practicing mindfulness, engaging in regular exercise, ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

New Jersey residents have been left puzzled over a bizarre series of drone sightings across the state in recent days. While the mystery has stumped locals and authorities alike, Ne ...

The Vedas and other relatedtexts reveal that ancientIndians gave great importance to gardens and parks Kings and affluent ...

Thanks to films and cartoons, you probably have a lot of vague ideas about what hypnosis involves.Author Peta Stapleton Professor in Psychology ...

When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain ...

Meditation is an excellent way to calm mind, decrease anxiety, and improve general well-being. No fancy equipment or hours of ...

Many films connect us to their character's through naturalistic dialogue or long takes, but some achieve this by using therapy as a narrative device.

From yoga to time management, this is the ultimate guide to relieving holiday stress and ensuring your time with loved ones ...

In another year when it seems like the same four movies have been praised myriad times, this list includes some of the unsung ...

When faced with last minute gift shopping stress, changing weather, and hectic family visits, it's common to turn to your two ...