Fatigue and tiredness are common problems in our daily lives, often exacerbated by the fast pace and demands of work and ...

The term “meditation” encompasses a range of techniques that cultivate a state of focused attention and increased awareness ...

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

Mindfulness reduces stress hormones: Mindfulness techniques, such as meditation and deep breathing, help lower the body’s levels of stress hormones like cortisol and adrenaline. This relaxation ...