Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in Muncie opened its doors to provide more resources to relieve stress.

With today’s emptier church pews and fuller yoga studios, churches like The Well are attempting to bridge the two worlds for ...

New Jersey residents have been left puzzled over a bizarre series of drone sightings across the state in recent days. While the mystery has stumped locals and authorities alike, Ne ...

Jessica Grayson, M.D., associate professor in the UAB Department of Otolaryngology, stresses the importance of rest, a ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

Raven is one of many of my clients who have reported that meditation, mindfulness, or working with self-talk and internal ...

How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences.