For beginners, starting with simple practices can make meditation more approachable. This article will guide you through some easy evening meditation techniques that you can try at home.

Focus on each body part, noticing sensations, and releasing tension for deep relaxation and awareness. Repeat phrases like “May I be happy, may I be healthy” to foster compassion for yourself and ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such ... a sense of focus and ease. For beginners, it can be especially helpful ...

For the study, the research team recruited 40 healthy adults aged 55–85 who indicated an interest in learning mindfulness meditation techniques. Each person was assessed at the beginning and end of ...

Through a meditation technique called “noting,” he learned ... or Calm offer easy, beginner-friendly guided meditations specifically for dealing with stress, grief, and loss, as well as ...

Go-to place to discover events for more than 20M people globally.