Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

In today’s fast-paced world, mindfulness has become a buzzword, a trendy practice packaged and sold for profit. But what lies beneath ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

has released a free eight-week online meditation programme called Mindfulness for Students. Ross was inspired to create the course after working with university staff and learning that students ...