In today’s fast-paced world, mindfulness has become a buzzword, a trendy practice packaged and sold for profit. But what lies beneath ...

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 ...

Are you a man struggling to incorporate self-care into your routine? Fact is, aromatherapy isn't just for women and no ...

One of the psychological benefits of meditation and mindfulness practice is introspection and self-awareness. Meditation often takes place with eyes closed, in a quiet space, to develop tranquillity ...

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Israeli security expert Tal Becker gives a d’var Torah at 11 a.m. during services before discussing “Understanding This ...

Consider incorporating relaxation techniques such as: Deep breathing exercises: Helps regulate breathing and restores the ...

People who have high IQs tend to navigate life with a fair amount of ease. Because they're highly intelligent, they have ...

Disciplined practices such as meditation can help relieve stress ... a phone call you need to make), and you can resolve them ...

Eating at least two servings of cooked tomatoes—from sautéed or roasted tomatoes to tomato soup and pasta sauce—seems to be ...