In today’s fast-paced world, mindfulness has become a buzzword, a trendy practice packaged and sold for profit. But what lies beneath ...

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

guided meditations can be a game-changer. Plenty of apps offer guided sessions ranging from five minutes to an hour long, and ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Meditation is the continuous journey of grounding oneself and detaching from negative thoughts, one step at a time. Here are ...

One of the psychological benefits of meditation and mindfulness practice is introspection and self-awareness. Meditation often takes place with eyes closed, in a quiet space, to develop tranquillity ...

Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...

Staying on top of your wellness game can feel overwhelming, especially with the demands of daily life. But what if a few ...