In today’s fast-paced world, mindfulness has become a buzzword, a trendy practice packaged and sold for profit. But what lies beneath ...

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...