Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

In today’s fast-paced world, mindfulness has become a buzzword, a trendy practice packaged and sold for profit. But what lies beneath ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

From Sherwin-Williams’ Colormix 2025 reveal to immersive panels on art, hospitality, holiday, and tabletop design, this ...

has released a free eight-week online meditation programme called Mindfulness for Students. Ross was inspired to create the course after working with university staff and learning that students ...