The rising complexities of modern life with anxiety-inducing deadlines, distorted relationships and social media channels ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

As per data from the Centers for Disease Control and Prevention, approximately 21% of  adults in America suffer from some ...

In 2007, I visited San Quentin to see a transformational program for prisoners that was created by my friend, Jacques Verduin ...

This personal experience highlights the story of the writer in a Nazi camp during war where he learnt the importance of ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

At first glance, Dr. Frank Li didn’t look like the kind of person the Oregon Health Authority should greenlight to open a ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

In the spirit of chilling out, we’ve curated a therapist-recommended self-care gift guide that has something for everyone.

After years of struggling with alcohol dependence, Shana found a combination of treatment and counseling that works for her.