The following diets, which emphasize these items, as well as plentiful macronutrients and fiber, can help men lose weight and improve their health: Mediterranean diet. DASH diet Paleo diet. Keto diet.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Recommended portion: One medium sweet potato (80g) counts as one of your five a day. Beans and legumes are a fundamental part of the Mediterranean diet, and a number of studies suggest that beans can ...

Research indicates that high flavonoid intake is linked to a lower risk of NAFLD, with apples and tea showing significant ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

A study found that following the MIND diet is associated with a lower risk of cognitive impairment, particularly among women ...

Intensive diabetes treatment for people with type 2 diabetes can improve gum disease inflammation, a new study has revealed.

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.