A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Recommended portion: One medium sweet potato (80g) counts as one of your five a day. Beans and legumes are a fundamental part of the Mediterranean diet, and a number of studies suggest that beans can ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

Because they’re rich in cancer-fighting compounds, incorporating herbs and spices into your diet may help lower your risk of certain cancers. In fact, herbs and spices are commonly used in dietary ...

A study found that following the MIND diet is associated with a lower risk of cognitive impairment, particularly among women ...

Intensive diabetes treatment for people with type 2 diabetes can improve gum disease inflammation, a new study has revealed.

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...