These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood ...

Easy Mediterranean Baked Shrimp Pasta with tomatoes and feta cheese is a light and healthy dinner for when you need a quick ...

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We incorporate the principles of the Mediterranean diet by prioritizing a wide variety ... Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7.

These days, innovative home chefs are sharing recipes that see tofu transformed into everything from a flavorful puree to a ...

Finding the perfect low-carb dinner recipes for weight loss can make your evenings both satisfying and guilt-free. Whether you're craving something hearty ...

If you’ve ever dreamed of making a full meal without ever having to turn on an oven, then the No-Cook Cookbook is the title for you. Author Susie Theodorou draws upon her experience as a food writer ...