These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals.

Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ...

The Mediterranean diet emphasizes enjoying meals with others, and the addition of wine helped me and my friends linger a little longer around the dinner table. I won't be freely sipping my wine ...

Every now an then there are new diet trends that are called the best thing for your health and must be consumed by everyone.

I'm a dietitian on the Mediterranean diet, and I recently went to Greece for the first time. I never considered eating salad for breakfast, but I'm going to start doing it now. Grilled sardines ...

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

The Mediterranean diet has many known health benefits, and experts are still learning about the benefits of this dietary pattern. One study found that following the Mediterranean diet may help ...