The Mediterranean diet is celebrated worldwide for its health benefits and bold flavors. Among its many delights, the Greek ...

These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood ...

Easy Mediterranean Baked Shrimp Pasta with tomatoes and feta cheese is a light and healthy dinner for when you need a quick ...

In this video, learn how to make Chicken Breasts with White Wine Pan Sauce! Featuring juicy chicken, rich crème fraîche, and ...

Chef William Lara’s signature roasted chicken is served at Le ... the rosemary and lemon for a more Mediterranean twist with oregano and sumac. This recipe emphasizes richer flavor through ...

Although each country presents its own food choices and traditions, recipes from each culture present a substantial overlap; therefore, distinctive cuisines share nutritional attributes and ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety ... Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7.