These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

These 30-minute dishes align with the Mediterranean Diet, since they are filled with ... Sun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach ...

The Mediterranean diet is celebrated worldwide for its health benefits and bold flavors. Among its many delights, the Greek ...

This easy Mediterranean chicken recipe is a great meal to have bubbling away on the stove for a simple supper with friends or a family-friendly mid-week meal. This is designed to be a low cost recipe.

The Mediterranean diet consistently ranks among the top overall ... Egypt and Lebanon. While grilled chicken, chickpea salad and fish with vegetables are examples of Mediterranean lunches ...

Chef William Lara’s signature roasted chicken is served at Le ... the rosemary and lemon for a more Mediterranean twist with oregano and sumac. This recipe emphasizes richer flavor through ...

The recipe was created by Serena Ball, co-author of The Smart Mediterranean Diet Cookbook and blogger at TeaspoonOfSpice.com. Preheat oven to 425°F. Prick the sweet potatoes in three or four ...