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The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

An icon in the shape of a lightning bolt. Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits ...

In a statement, the Turkish Ministry of Foreign Affairs states that the European Union maps for the Aegean and the Mediterranean are not legally valid for Turkey because it disputes Greek maritime ...

The Mediterranean diet has been making waves on social media, with advocates claiming it can aid weight loss and combat diabetes. Drawing inspiration from the mid-20th century cuisines of ...

Freedom in the World assigns a freedom score and status to 210 countries and territories. Click on the countries to learn more.

Certain aromatic herbs and spices found in the Mediterranean diet could offer health benefits. A study published earlier this year focused on individuals with type 2 diabetes, discovering that a ...

The 600-footers were a class of lake freighters all built to the design of the J. Pierpont Morgan. The J. Pierpont Morgan was launched in April, 1906, and was, at the time, the longest vessel on the ...