The Mediterranean diet is celebrated worldwide for its health benefits and bold flavors. Among its many delights, the Greek ...

Easy Mediterranean Baked Shrimp Pasta with tomatoes and feta cheese is a light and healthy dinner for when you need a quick ...

“It’s a traditional Mesoamerican farming technique where the three sisters — maize, pumpkin, and beans — are grown together,” ...

These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood ...

Looking for healthy shrimp recipes for weight loss? Shrimp recipes are a fantastic option when looking for healthy, ...

Ground turkey is a versatile, lean protein that’s perfect for creating nutritious and satisfying meals. Whether you’re ...

If you’ve ever dreamed of making a full meal without ever having to turn on an oven, then the No-Cook Cookbook is the title for you. Author Susie Theodorou draws upon her experience as a food writer ...

It’s a Mediterranean classic made with cucumbers ... This roundup has 25 must-try spring dessert recipes that will have you ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

"Istat data is increasingly worrying, with the proportion of overweight individuals in Italy at 36.1% and the obese at 11.5%, ...