Pasta is a staple food of the Mediterranean diet, widely considered one of the healthiest ways to eat ... "A little bit of Parmesan cheese with pasta is delightful." Research suggests that eating a ...
Red, white and green. The colours of the Italian flag and of every Italian’s passionate heart. And the colour of the classic Caprese Salad, which originates, as the name suggests, on the Isle of Capri ...
Basically a Mediterranean-style chopped salad, for those familiar ... Ozakovic says that incorporating carbohydrates like rice, pasta or even toasted sourdough can be beneficial, too, particularly ...