If you're a diehard candy lover like me, you'll satisfy your sweet tooth one way or another. My candy of choice is usually a ...

Salted butter-stuffed dates have gone viral as a surprisingly tasty snack, but are they actually nutritious? Nutritionists have their say.

Dates are a great snack on their own and they're high in fiber, rich in antioxidants, great for heart health and they provide ...

Walnuts are a powerhouse of nutrition, offering a wide range of health benefits from heart health to brain function. By incorporating walnuts into your daily diet, you can improve your overall ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This is due to the various nutritional benefits found inside of them that can be useful in improving one’s overall health. Below are some health benefits of Dates as highlighted by the health and ...

Passion fruit is sweet, tart, and juicy, which makes it the perfect ingredient for indulgent desserts. Even better, it’s ...

Alfalfa is thought to have many health benefits, but human research is limited. Animal studies show some promise that alfalfa can reduce cholesterol and blood sugar. There are also several risks ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.