For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...

Strategies such as breaking down complex tasks into smaller steps, using visual aids, and practicing working memory exercises can be beneficial. These approaches can help individuals with ADHD enhance ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Winter blues got you down? Spending time outside can help boost your mood and both your physical and mental health. “Getting ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

It also stated that older people who don’t exercise are more likely to experience issues with their cognitive ability, ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

The celebrated documentarian turns his lens on the great Renaissance polymath, with mixed results.

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...