For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

Brain games and memory exercises stimulate neural pathways and promote neuroplasticity, or the brain’s ability to change and learn, Quimby explains. This helps strengthen neural connections ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

One question asks you where you want to start — with memory, attention, or brain speed. You’ll do all the exercises eventually, but BrainHQ wants you to start with the area that is most ...

Discover how video games may enhance cognitive function more than exercise challenging long-held beliefs about brain health ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Consistency is always the focus of exercise plans, which can lead people ... It's revealed fascinating new insights into the mechanism of muscle memory. Researchers from the University of ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...