Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

KAJANG: Knowing that her body might one day fail her, Yap Li Sia has been doing memory exercises to keep her mind active. “One day, I may not be able to move my body. But I will still have my ...

Brain games and memory exercises stimulate neural pathways and promote neuroplasticity, or the brain’s ability to change and learn, Quimby explains. This helps strengthen neural connections ...

Consistency is always the focus of exercise plans, which can lead people ... It's revealed fascinating new insights into the mechanism of muscle memory. Researchers from the University of ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

One question asks you where you want to start — with memory, attention, or brain speed. You’ll do all the exercises eventually, but BrainHQ wants you to start with the area that is most ...

Discover how video games may enhance cognitive function more than exercise challenging long-held beliefs about brain health ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...