These exercises help reduce stress and improve mindfulness, both of which can benefit working memory. Research supports that practices like yoga can enhance cognitive flexibility and memory.

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...

Here are memory exercises and other tricks that Dr. Zwerling and some of her brain science colleagues say can serve as "body ...

They taught one group memory exercises, such as memorizing to-do lists and people's names, two hours a week for eight weeks. The benefits of the brain training strategies appeared six months into ...

Here’s our process. Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. If you live ...

By utilizing a chiplet approach, you can integrate various components onto a single platform, allowing for a plug-and-play ...

Researchers at Kessler Foundation have published a new clinical protocol examining the combination of aerobic exercise and cognitive rehabilitation to improve learning and memory in individuals with ...

Variety Is the Spice of Learning, Memory Study Suggests Sep. 10, 2024 — Researchers found that older adults learned a memory task best after practicing multiple related tasks, suggesting that ...

10 Powerful Strategies for Students to S... 10 Proven Ways to Reduce Your Workload a ...