In addition, it is a cardiovascular exercise that increases the blood flow to your heart and lungs. Swimming also has a positive impact on your brain and helps to improve your memory, mood ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Assessment for cognitive impairment can be performed at any visit, but is a required component of the Medicare Annual Wellness Visit. If your primary care doctor observes a memory deficit, he or she ...

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

If you’re wondering which type of exercise is best for fine-tuning your thinking skills and how long to do it, a recent ...

TRENDS IN SENIOR LIVING DESIGN New facilities and renovations for memory care are being designed ... also adaptable areas for activities, such as exercise classes, discussion groups and family ...

The easiest phones for seniors utilize large buttons, voice commands ... Unlike other phones, which have an array of different screens, the Memory Cell Phone features a static home screen that only ...

It didn’t look promising when a group of seniors at Perth aged-care facility shuffled into a ballet class led by two of ...

However, seniors may be uniquely positioned to overcome their lack of motivation to exercise, particularly if they’re retired and have time on their hands. Seniors who aspire to exercise more ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...