Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent.

A Night of Excellence at Olympic House The National Senior Bodybuilding Championships staged on Sunday at Olympic House delivered a night of high-octane ...

Bodybuilder Breon Ansley walked fans through the steroid cycle he used to take fifth place at the 2024 Classic Physique ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

The 7th edition of the Mr. Dhubri competition, a premier event in bodybuilding and fitness, was conducted with tremendous ...

Allison Cantwell has won a bodybuilding competition at the age of 59, revealing how she keeps herself motivated and why ...

Silva’s funeral, held two days after his death, was attended by hundreds of mourners who overflowed the venue.

A fitness coach emphasised protein's role in our diets in an X post, highlighting its benefits for fat loss, muscle ...

Many consider Bollywood actors like Hrithik Roshan, John Abraham, Vidyut Jamwal and Tiger Shroff physically attractive.

Jose had a notable bodybuilding career, finishing ninth in the Men's Physique Class for competitors up to 179cm at the 2018 ...