"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...