A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

We’ve also noticed that it helps reduce bloating, which is a common problem for women going through menopause. One thing we really appreciate about this supplement is that it does not use any ...

Intolerance and sensitivity to gluten and carbohydrates can become more problematic during menopause because digestion ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Additionally, their findings revealed that despite there being 48 signs of menopause, only a third of women polled could name ...

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...

I was suffering from a mixture of both well known signs; hot flushes, low mood, bloating and weight gain, and other symptoms that I didn’t immediately recognise as connected to menopause, such as ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

The findings, from menopause campaign group GenM ... loss of concentration, feeling cold, bloating, acne, body odour, irregular periods, depression, altered skin sensation, brain fog, joint ...

While greater awareness of this key hormonal phase in a woman’s life is slowly growing, there is still a widespread lack of understanding of how to manage menopause symptoms. As well as HRT (or ...